Traditional Indigenous Recipes

Vegetable, Turkey and Game Stock

Vegetable stock can serve as the basis for other stocks and as the liquid for any recipe that requires water such as soup or stews, and also as a substitute for butter or cream in recipes such as mashed potatoes. The first recipe is very basic, and is not as flavorful as the second, which incorporates common Old World ingredients.

Game stock is used mainly in sauces.

A purely traditional vegetable stock from the New World might consist of the following:

6 quarts water

3 (or more) large onions, chopped (or 7-8 chopped bunches of spring onions)

½ cup sage

1-2 cups chopped tomatoes

1 cup chopped peppers (red, green, orange, yellow)

1-2 T black pepper

2 T sea salt


In large pot (I use a spaghetti pot with a colander inside for easy straining).

Bring ingredients to a boil, then simmer for one hour.

Strain before adding liquid to soup, stew, etc.

If you have small pieces in the liquid, use a pointed sieve.

2. Start with ingredients in #1, but also add Old World ingredients:

3-4 celery stalks (including leaves), chopped

3-4 large carrots, chopped

1 leek (not the stem)

1 Bouquet garni:

1 Bay leaf

2 parsley stalks
1 thyme stalk

Tie with cooking twine and drop the bunch into the pot

Bring ingredients to a boil and simmer for 2 hours.

Strain before adding liquid to soup, stew, etc.

If you have small pieces in the liquid, use a pointed sieve.

Turkey Stock:

Ingredients chosen from above

Leftover turkey carcass (and giblets if you did not eat them already)

Bring to a boil and simmer for 4 hours

Continually skim impurities off the top

After simmering, remove and discard the carcass, strain out the vegetables and run the liquid through a sieve to remove particles.

Game Stock:

6 pounds of game bones (elk, deer, bison)

Ingredients from vegetable stocks in addition to:

½ cup tomato paste

1 [additional] large tomato

1.5 cup red wine (the alcohol completely burns off—this is for flavor)

1 T crushed juniper berries

Some recipes call for one bar of bittersweet chocolate to add more flavor

Heat oven to 425 degrees

Place bones in roasting pan

Cook until bones become colored

Add the vegetables and make sure the tomato paste lightly covers the bones

Cook/roast until everything is dark brown

Place all ingredients into large cooking/sauce pan (I use a spaghetti pot)

Add 6 quarts of turkey stock (the traditional method is to use dark stock which is made from beef bones)

Add the red wine

Simmer for 8-10 hours and consistently skim off the fat

When done, remove the large pieces and strain out the small particles