Traditional Indigenous Recipes

Corn Soup

Corn soup can be made in a variety of ways. One of the most popular methods is to use cream and/or milk. This recipe does not use dairy products and is therefore light and a good dish for dieters.

Ingredients:

3 cups vegetable or turkey or chicken stock (2% milk can be used for thicker soup, but watch out for calories)

4 cups sweet corn (grilled is best, but if you use canned, be sure to rinse and drain)

1 large orange or red bell pepper

1 white onion

2 T vegetable oil

Black pepper to taste

*garlic to taste



Add 2 T vegetable oil (or 3 T of vegetable stock) to frying pan along with all ingredients except stock and sauté about 6-8 minutes until tender.
After sautéing, add to food processor and mix with stock until mixture is desired consistency (we like chunkier at our house)

You can add additional sliced peppers on top as garnish for a pretty presentation.

*Old World ingredient