Traditional Indigenous Recipes
Green Beans
Green beans are great alongside mashed potatoes, squash and turkey breast.
Ingredients:
1 pound green beans, ends trimmed1.5 cups tomatoes, halved
1 small white onion
2 T olive oil
2 cloves crushed
1/2 cup vegetable stock
Heat skillet to medium-high
Add 1 tablespoon of oil
After a minute add the green beans, stir for 2-3 minutes
Add vegetable broth and cook for around 3 minutes, or until beans are slightly tender; the longer you cook them the more tender they become
Add one more T of oil and the garlic and cook for about half a minute
Add tomatoes and cook until they become soft (3 minutes)
Salt to taste
Pepper to taste
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